Description

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Benefits of the course

Understand the fundamentals of healthy dieting (calories, protein, carbs, fat, vitamins & minerals)

Create a diet that is perfect for your needs and lifestyle

Learn when, what and how much you should eat for optimal body composition

Build more muscle by optimizing your meal plan

Lose fat faster by optimizing your meal plan

Improve immunity and energy levels with the right vitamins and minerals

Topics for this course

Requirements

No prior health knowledge is required or assumed

A digital food scale will help but is not required

Target Audience

Anyone wanting to learn the truth about dieting & meal planning

Anyone with an open mind towards dieting

Materials included

4 hours on-demand video

4 articles

3 downloadable resources

Full lifetime access

Access on mobile and TV

Certificate of Completion

Your Instructor

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